Coaching Notes

Coaching Notes

CONTENTS
* Introduction
* Physical training
-Training principles
-Training effects
-Exercise thresholds
-Physiological testing
-Training programmes
-On the bike training
-Supplemental training
-Training guidelines
-Physical recovery
-Diet
-Sports medicine

* Sports psychology
-Self regulation and goal setting
-Knowledge acquisition

* Technical skills
-Skill Learning
-Riding skills
-Equipment
-Rules

* Tactics
-Tactical planning
-Basic tactics
-Specific tactics
-Experimentation

* Organisation
-Time management
-Pre race organisation
-Pre start organisation
-Post race organisation
-Budgeting
-Network
-Coach
-Managers
-Life style balance
-Communications
-Team events