Power, Pacing and Aerodynamics

Monday did pursuit training Merckx style on a average night...

2km standing 3.03.96 321 watts
2km flying 3.02.88 331 watts

Friday was cold and blustery had Aerobars and a 40mm profile front wheel in...

2km standing 2.58.92 313 watts
2km flying 2.57.66 324 watts

Also note the higher average power on the flying efforts. Golden rule of pursuiting, don't start too hard!!!